True Body Keto Research shows that along with reducing body weight, a keto diet reduced triglycerides levels, LDL cholesterol and blood glucose, while increasing HDL cholesterol. Laska says keto also helps reduce mood swings, brain fog and afternoon slumps and increases energy. True Body Keto Reviews Many people can actually go into ketosis between meals. Ketosis occurs when a lack of carbohydrate forces the body to use fat as its primary energy source instead of sugar.
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